Food addiction is a combination of lacking the willpower to control oneself to eat junk foods and the dopamine process in the brain. These effects are the responsibility of the neurotransmitter called dopamine. Processed foods have negative effects on the reward centers of the brain. What is the science behind this? It was found that the neurotransmitters in the brain affected in persons with a substance abuse disorder are the same neurotransmitters affected in people with food addiction. The Science Behind Food Addictionįood addiction, as mentioned earlier, is thought to be similar to drug addiction. This explains why other people with food addiction find it hard to adhere to healthier diets. Evidence shows it is similar to other eating disorders like compulsive overeating and binge eating disorder. What Is Food Addiction?įood addiction is defined as unhealthy habits or addiction to junk foods (for example, ice cream, foods high in fat, chips, or sugary drinks).
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In this article, you’ll learn what food addiction is and how to overcome it.
Food addiction, is one of the bad eating habits people have. This causes the person to start having bad eating habits again. For some people, like individuals diagnosed with eating disorders, when stress is felt, relapse happens. It is real, and it’s a hard habit to break, no matter how hard other people try. But did you know that these comfort food have certain effects on the brain that make it hard for other people to avoid them? Or let just say that eating can be addicting in general.ĭo you know the scary part? Food addiction is similar to substance abuse disorders or drug addiction. They are called comfort foods for a reason, and you can easily get addicted to them.
We all know how delicious junk foods, ice cream, or processed foods are.
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